Another month is coming to its end. Time is moving fast but that doesn’t mean you have to slow down on the goals you want to reach. If you are still working on that summer beach body, keep going because it takes work and patience to do so. That vacation you want…
A Moment of Silence
In the U.S. today is Memorial Day. A day to honor all who lost their life while serving in the military. There was a time where some joined because they had no choice with the draft. Others joined because they wanted to wholeheartedly fight for this country. Over the years, there have been many…
Watch It Now
Getting older brings on a different attitude because you become more secure with who you are and the respect you require. I watched the video of singer/actress Kelly Rowland, getting into a minor verbal spat with security at the Cannes Film Festival. Recently, Kelly also made the news for walking out on hosting for…
The Bigger Picture
We have all seen the video surfacing of the Domestic Violence situation between Diddy and Cassie. The video itself was horrible to watch, but unfortunately, it’s far more common than many think. In October, I wrote an article ‘When A House is not a Home,’ to bring awareness during Domestic Violence Awareness Month. Domestic…
X Marks the Spot
Yesterday, May 19th, was the birthday of the late Malcolm X. He would have been 99 years old if he had lived. But, he was assassinated at the young age of 39 in front of his wife and children in February 1965. He was a man who spoke out against racism in America with…
Start Spreading the News
For those of you who are basketball fans, you may have heard the New York Knicks have made it to the semifinals of the eastern conference. In this city, we have gone so long with a Knicks team that have fallen short of this victory. Now with this step, it just shows how determination…
Care Tax
Imagine working at a job where people get along and care about each other. They celebrate major life-changing events for the people or on the other end the sad moments. If you find that within 1 year, there are about 5 people where money is collected of any amount you can afford to give,…
It’s About Time
Last year, I wrote a post titled, Pinky Blues to speak on the importance of educating oneself on breast cancer. I also stated that Black women are more likely to die from Breast Cancer than any other racial/ethnic group here in the U.S. In March, I posted about Endometriosis Awareness Month, I spoke of…
Appreciation Day
Yesterday, May 7th was Teacher’s Appreciation Day. As an Occupational Therapist working with children on the Autism Spectrum, I work alongside teachers every day. Teachers are underpaid and overworked. Some of the teachers I work with must be parents to the students as well because there are some kids who require care with the…
When I Think of Home
When I think of home, I think of a place where there is more funding to low income communities. Where we see more people live to become productive in society. I recently watched Brittney Griner’s interview with Robin Roberts. She tells her story of being in a Russian prison. She spent 10 months in…









