Yesterday officially started the season for the Leo, astrological sign. The animal symbol is a Lion, so this sparked my thoughts for today’s entry. What comes to your mind when you think of a Lion? Is it fear. It’s mane. Or maybe it’s large size. These words are all accurate, but today I…
Upside Down
As people we tend to hide the truth from those closest to us in important situations. Most times we hold it in until everything blows up and then we want to run our mouths. In my frustration with the U.S., it’s been confirmed that our current President Joe Biden will no longer seek re-election…
Mental Wealth= Mental Wellness (Part Three)
In the summertime, I’m at my happiest. The days are longer with more sunlight and the weather is warmer. I can spend more time outside. Then, I can come in at night to watch some television, ending the day on a good note. I enjoy all genres of film and television, but comedy is…
Kindle Book Deals- Amazon Prime Day
It is that time again. It’s Amazon Prime Day Deals. There were not as many book deals as I wanted, but below you will find some deals. On this list you will find older and more recent reads. Some of the books I have read and others have been on my wishlist. Cheers to summer…
Step by Step, Day by Day
It’s the simple things in life we forget. As an Occupational Therapist, one of the earliest lessons taught in school is the idea of activity analysis. You choose an activity such as pouring a drink and analyze all the steps to complete the task. This includes the motion of the body. With more detailed…
Mental Wealth = Mental Wellness (Part Two)
I remember a time when there was limited internet and cell phone access. What we had was the television. There were basic primetime channels and then there was PBS. This was a channel where you often had educational programming. There were documentaries on events such as the Civil Rights Movement and there was Sesame…
Vacation is All I Ever Wanted
Summer is my favorite time of the year. Many people travel and here in the U.S. the weather is at its warmest throughout the country. I enjoy traveling and have been to many places, but there are many I have yet to see. For about 15 years now I experienced leg swelling with extended…
Control
Have you ever gone through a situation that seems like it’s your worst nightmare? You’re exhausted and maybe struggling. You just want it to end. When it ends, you end up coming out on the brighter side. These events are not ones we plan or want to happen. But have you ever thought that…
Mental Wealth = Mental Wellness (Part One)
Can you recall being a child coloring? I had alot of coloring books depicting the many characters I loved such as Barney and Sesame Street. There was even a time I had a 3D Wizard of Oz coloring book. I used to love coloring and as I got older being able to stay within the…
Summertime
It is now officially summer. What is your plan for the summer season? How are you spending your time? What energy will you allow into your life? What energy will you give off? We have the power to decide what will happen for us in this season. I myself choose to create a peace for…