With cooler weather approaching fast you may have noticed your bones becoming a little stiffer when you sit for long periods. This is something that can get worst with even colder temperatures. My challenge for you this month is to find a way to keep moving. Figure out a fitness plan that can keep your joints in motion this fall and winter season. It could be to take a walk, do some stretches, follow a online fitness video at home, sign up at a local gym or even lift some weights. The ball is in your court to keep your joints and muscles in good shape until the warmer weather days return.
