It’s the start of a new year, 2025, can you believe it?! The challenge for the month is to set up the energy you want for the year. This can be joy, happiness, peace, love, laughter, etc. Each of us know what we want. For example, if I choose laughter, I will watch content that puts a smile on my face. If I want joy, I will only engage in activities that bring this to me; if something stresses me out, I will say ‘no.’ Ultimately, we have no idea how the year will turn out, but we can do our best to make sure we start it off the way we want.
