In honor of Black Music Month and Alzheimer’s and Brain Awareness Month, I challenge you to create a music playlist of any artist or music type that relaxes your mind. Music can bring on different energies, but I want you set the energy that helps with your mental peace. Use this playlist as a way to set your intentions each day and set the tone you want for the month. Our mental health is very important and being more intentional of the music you use to soothe your soul is a good starting point.
